intro to heels
entry level course
a 4-week course for complete beginners & non-dancers
from zero experience to confident movement
January 7 - 28
Take your first steps into the world of heels dance with us.
This 4-week journey is designed to help you awaken confidence, strength and femininity through movement - even if you’ve never danced before. Together, we’ll create a safe and uplifting space where you can explore your body, your presence and your unique expression at a pace that feels good to you.
Each session builds gently on the last one, allowing you to deepen your connection to your body, understand the essence of what it means to be in a heel and grow more comfortable in your own skin. By the end of this course, you won’t just know the fundamentals of heels dance - you’ll feel more grounded, more embodied and more in touch with your feminine energy.
This course is about more than movement - it’s an invitation to reconnect with yourself, embrace your femininity and discover the power and beauty that has always been within you. There’s no pressure to be perfect and no expectation to perform. Just space to grow, explore and be seen.
We welcome all non-dancers and complete beginners, all ages and all bodies. No previous experience is needed. You’ll be guided step by step in an encouraging, supportive atmosphere where every woman is welcome. Let’s dance, expand and rise together.
who we are
We are Julia and Sarah and we will be your heels mamas and teachers guiding you throughout this whole course and your heels dance journey going forward. We are identical twin sisters, so all that we are and know stands for sisterhood. We are the trailblazers of heels dance in Vienna with 8 years of teaching experience and have transformed thousands of lives all around the world with the power of heels dance.
Because we’ve successfully guided so many women on their very first steps, we deeply understand what beginners need. We know how intimidating it can feel to try something new - especially in heels - and that’s why our approach is rooted in patience, clarity and support. Every movement is broken down in a way that feels accessible, achievable and empowering, no matter your starting point. We can hold this course in English and/or German.
✦ You want to feel powerful in your body again.
Not just “learn steps,” but actually feel grounded, confident and turned on by your own movement.
✦ You’ve always loved heels…but dancing in them feels intimidating.
This course is your bridge from “I wish I could” to “I actually do.” This course is also great if you come from other styles of dance and want to try heels next.
✦ You’re excited to learn a new skill.
Whether you are coming back from a break or you are completely new to dance, this is your space to learn something new in a fun way.
✦ You’re tired of feeling like the least experienced person in the room.
Intro To Heels is designed so you don’t have to catch up - you grow step by step with the same group of people at your level.
✦ You want confidence that carries into your everyday life.
Heels training changes how you walk, speak, take up space and show up in your regular life - not just how you dance.
✦ You don’t want to be thrown into the deep end with advanced dancers.
You want time to build strength, balance, posture and control the right way.
✦ You crave consistency, not random drop-in chaos.
Real progress happens when you train with the same group and actually see yourself improve week to week.
✦ You’re not chasing perfection, you want self-expression.
This isn’t about being the “best” in the room. It’s about feeling free, sensual, strong and unapologetic.
this course
is made for
you if…
what you’ll learn
1st session - find your balance & posture
Learn how to stand tall, shift your weight and walk with intention. We’ll focus on foundational posture, stability and elegant movement in heels. You’ll begin building trust in your body, discovering how small adjustments can completely transform the way you carry yourself.
2nd session - discover your feminine lines & flow
We’ll explore shapes and movements that highlight your natural lines and curves. You’ll learn how to move with softness and grace, play with hair movement, and transition smoothly between poses. This session also includes a gentle introduction to floorwork to help you expand your movement vocabulary.
3rd session - express through movement
Here, we dive deeper into sensual expression and musicality. You’ll learn how to connect your chest, hips and breath to the rhythm, allowing your movements to feel more fluid and intentional. We’ll begin the first part of our choreography, blending technique with emotion to bring out your personal style.
4th session - gain confidence to be perceived
In the final session, we complete the choreography and shift the focus to performance. You’ll dance in smaller groups, practice stage presence, and explore what it feels like to truly let go. This is your moment to shine, celebrate your progress and embody the confidence you’ve cultivated.
good to know
Every volume of Intro To Heels has the exact same or very similar curriculum! If you don't mind repetition and would like to go over everything you've already learned again, you can absolutely book this course as many times as you want and need.
a 4-week entry level course for complete beginners & non-dancers
Starts Jan 7, 2026
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